Protein-rich breakfast is a morning must-have when you want to feel slim and fabulous! Check out these curation of some 7 high-protein breakfasts that we think will suit your weekly calendar.
A recent study conducted at the Pennington Biomedical Research Center, concluded that people who ate two eggs for breakfast are likely to lose 65% more weight over time than those who ate bagel for breakfast – even though the meals contained the same number of calories. Protein found in eggs and other foods like Greek yogurt satisfy the appetite and provide fuel for lean muscle tissue, which burns more calories than fat tissue.
Protein-rich breakfasts also serve as beauty foods. Protein supports the amino acids that build collagen, which provides the foundation for healthy skin and makes it less prone to wrinkles.
Keep in mind that not all proteins are the right proteins for weight loss and beautiful skin. Some sources, like red meat, are high in artery-clogging saturated fat. Always choose lean sources of protein such as beans, low-fat dairy, and poultry. Whole grains also increase your protein intake; one slice of whole wheat bread offers about 3.5 grams per serving.
1. Parm and Red Pepper Mini Frittatas
Stave off appetite or desires for unhealthy snacks with a nutritious energy-breakfast idea. Serve this recipe warm or cold. PPS – 13 grams of protein per serving. Get recipe here.
2. Bagel with Sun-Dried Tomatoes & Provolone
Swap out high-calorie café bagels for a whole grain option topped with cheese, Italian spices, and more. PPS – 12 grams of protein per serving. Get recipe here.
3. Protein-Rich Egg, Cheese, and Veggie Baguette
Add warm, crispy goodness to your morning menu with a superb breakfast that will fill you up without weighing you down. PPS – 16 grams of protein per serving. Get recipe here.
4. Salmon & Sun-Dried Tomato Frittata with Balsamic Vinegar
Add serious deliciousness to your morning routine with a high protein breakfasts like this one. It’s an easy way to use leftover salmon of course only contains 13 grams of protein per serving. Get recipe here.
5. Protein-Rich Mini Breakfast Quiche
This healthy mini quiche packs a protein punch and contains only 141 calories per portion. PPS – 11 grams of protein per serving. Get recipe here.
6. Slow Cooker Breakfast Casserole
High-protein breakfasts like this one are quick and easy to make in the crockpot. This casserole includes eggs, mozzarella cheese, potatoes, salsa, and more. PPS – 13 grams of protein per serving. Get recipe here
7. Lean Green Protein Smoothie
Eggs are optional for this smoothie! This smoothie incorporates Greek yogurt and super-foods like banana, kale, honey and it is only 10 grams of protein per serving. Get recipe here.